Monday, January 26, 2015

Teal Star: The #PTSD Magazine

#TealStar: The #PTSD Magazine was launched as a digital magazine in October 2014. It's already been a huge success with 5,000+ readers from around the world!

The Mission: help hurting people heal by providing stories of hope and effective resources & educational information on both tradition and non-traditional healing methods.

The Vision: Be the "go to place" for all things related to healing and recovering from PTSD/Secondary PTSD while providing financial stability to individuals dealing with or caring for someone with PTSD through flexible and "portable" jobs.

The digital magazine is FREE to subscribe--so please check it out here:
If you would like to advertise in Teal Star, please email:
tealstarmagazine@gmail.comIf you would like to write an article for Teal Star, please email:

Carrie Cox: Battling Babe launches PTSD magazine, still angry that soldiers don’t get help they need

Awesome article!

A Widow's Take on #AmericanSniper: For #TayaKyle, #milspouses, #Vetspouses and #GoldStarWives Everywhere

American Sniper--a painfully beautiful "slice of life" look into the lives of a truly noble American Warrior Family.
My "flashback" wasn't inspired by bullets flying, but watching as the heartbroken family left behind sits grave side and jumps at the shots fired to the 21 gun salute... 

The tears flow freely as Taps is played with the melancholy sound of the bugle...

Our Nation's glorious flag being expertly folded over a casket... 

And reverently handed to the surviving widow who is trying like hell to keep what shred of emotional composure she has left within her being....

That experience still hits too close to home for comfort...

Still another "flashback" came when this scene was portrayed... being told by my Soldier that "if something happens to me, you'll be alright. You're strong. You'll find someone else."
Words meant to be a comfort by my cherished love who was soon to deploy.
Words that made me want to scream, "I don't want to be the strong one, but you leave me no choice!"
Words that made me wish I could have loved a man who wasn't an Earth Angel chosen to face evil courageously head on and possibly die to protect the rest of us...
And then realizing if he was anyone but who he was, my soul wouldn't have knit together so perfectly with his...and this love that runs so unconditionally wouldn't have blossomed within my heart.
Neither would any other Military or Veteran Spouse I know...or Police or Fire wife for that matter.

Ladies...Taya might have been the one portrayed on that screen, but each and every one of us...even those who chose to break our own hearts and divorce our love for our own and our children's safety because our husband was so lost in the darkness of PTSD... (because those women love their warrior still)

Do you realize you are the embodiment of unconditional love?
Do you realize how utterly special you are to have been chosen for the mission of loving a warrior...a protector?
Do you see how this mission is just as dangerous as dodging those bullets because part of that mission is carrying on when your heart and soul have been blown to bits in the wake of losing the love of your life?
...a burden much heavier than any ruck sack or weapon on the planet...and we are called to do so with grace, dignity and this silent strength that we so often curse within us.... 
A strength our warrior spouse felt--most likely right before he allowed his eyes to fall on your beautiful self...and this strength is why he loves us.
There is no tab or medal for this mission.

Only empty casings from a 21 gun salute, a neatly folded flag, pictures and beautiful memories will remain long after we've been thanked for our husbands service...long after his precious smell has faded from his clothes...
There is no school to teach us the skills we need...everything is hands on, real world experience with some very hard lessons to learn.
There is no monument dedicated to "our kind"...but ladies. ..
You inspire the world.
You embody beautiful, unconditional agape love.
You are the glue that holds this world together...that go on and hold on long after "normal" gals would just give up.
And more than salute Taya and the rest of my Spouse sisters...
I bow on bended knee in honor of your silent sacrifices and indescribable strength.


Ok so... I did it.

We went and watched American Sniper yesterday. 
I said over and over: 
                            "We weren't going!" 
                            "We didn't need to go!"  
                            "Do you think that this is a good idea???!!" 

However, I'm married to a very stubborn soldier and he felt he needed to go. 

I'm sure most of you can relate, trying to tell that man he wasn't going to do something is about as useless as a one legged man in an ass-kicking competition. 

So we went...just my husband and I. 

We made the girls stay home. I'm just not ready for them to see this sort of stuff. 

We filed into an extremely packed theater that was mostly military and vets. There were a few locals scattered here and there, but mostly military. In fact on either side of us were some guys who looked about 20, fresh haircuts.. all "hooah" about the movie and on the other was an older gentleman about 60 with one of those military hats that all older retired guys seem to wear. 

So it starts, I'm not gonna lie.. I cried in the first 15 minutes of this movie. I cried through almost the entire thing, but there were also times I laughed through the tears. I cried because I knew what was coming. I cried because I as a spouse could relate. 

This movie doesn't glorify her (Taya Kyle) or their relationship. It shows the horrible conversations you have after they get home and before they leave... again. It shows being on the phone and hearing horrible things and the phone going dead. 

It doesn't show the crying till you throw up, snot running out of your face, trying to hide so your kids don't see.. but most of it... it's there. 

I laughed and smiled at all the good times they showed. It's an amazing movie. 

I'm not going to say it was a wise decision for us to have gone to the theater to see it. I've cried intermittently since yesterday at 2 when it started. I spent last night with no sleep because there were nightmares in my house last night. 

But do I regret going... not at all. 

I've never been to another movie experience like it.. 

"Saving Private Ryan" was close, but not the same. 

When it was over.. there wasn't a sound.

People just sat there and watched the credits in silence. The young guys next to us were solemn, my husband was so tense I could feel it, put on his sunglasses inside the theater and attempted to comfort me......and the old guy next to me.. sat there and cried.. unashamedly as his wife held his hand. Some people continued to sit after the lights came up, but not one person made a sound leaving... not one. 

I'll never forget any of it. For any of you who choose to see it, know it's damn hard. Know you certainly are not alone in the world, that at the very least on a little island in the middle of the Pacific is another military spouse that's crying over the same things. That she is so proud of you and your family what we all go through. That she knows how amazing we all think are vets are... even when it's almost too much to bear. 

It's an extraordinary person to do what they do and it's extraordinary people who love them. 
Love you guys

Tuesday, January 20, 2015

Looking for Crew to Prove this WRONG

It's been said that nutrition is at the core of every health issue out there--to include PTSD, depression, anxiety.

With such a simple solution as nutrition--then why are so many still dealing with issues? Could this be false? Surely all the docs out there prescribing medications can't be overlooking something as simple as nutrition---

Then again, maybe people are like us and when they get stressed out, they just don't eat? Hmm--interesting things to think about, eh?

After reading a bunch of stories (like the one below by ER Doc Stephen O'Connor), we've decided to put together a crew to prove this WRONG--or right...depending on the results! What do you have to lose but the health issues you deal with every day? (PS the money back guarantee means that if you don't see an improvement, you get 50% of your cash back---sweet!)

Join us?

Here is the letter from Dr. Stephen O'Connell:

This is a note sent to someone who gets it! He asked critically important and insightful questions about why I Thrive. Here's my response...

Hi M*******,

I'm not one for the feel good sales pitch, as that has not and never will be my reasoning behind promoting this product.
Right to the quick...
The Le-Vel products are different because the formulators were charged with the task to do many different things, with limits to amounts (read as: avoid the potential for toxicity), in a rational and scientifically or empirically proven way, with the idea that 98% of the general public could use Thrive, in a cost effective manner, with the least possibility of side effects, but the most impressive supplemental product out small order! I think they pretty much nailed it!
This is why I have used the product every day for over a year:
Probiotics: necessary to balance and populate the gut with the right symbiotic bacteria - allows the proper digestion, absorption, and breakdown of nutrients. This is THE critical step in the whole program. If you do not have the correct environment to absorb what is coming into the GI tract, you can't benefit from anything in the supplement. The foods we eat, organic or not, and the water we drink, are often contaminated with antibiotics and toxins (look closely at the reports sent by your municipal water supplier), thus killing the helpful but harmless bacteria that resides in the bowel. In the ED I see the results of poor bowel flora with the broad range of GI disorders.

Next, is the issue of immune function. The GI tract is responsible for 80% of the body's immunity to pathogens or toxins. If the bowel is not in balance, and the defensive proteins, cells, and immune modulators are not available, we suffer from chronic inflammation and immune suppression. Balanced nutrition and supplementation is key here! The foods we eat are void of the proper levels of trace minerals, and phytochemicals necessary to allow our incredible biochemical machinery to function at full capacity. I don't care if you eat "clean" or "organic"- you cannot insure, reliably, the proper trace elements, vitamins, and plant enzymes necessary for elite health.

As an athlete, you push yourself to levels of oxidative stress and cellular breakdown that is difficult to recover or repair from with a modern or even "tight" diet. See above... The antioxidants, amino acids, and minerals in this product are balanced to allow critical recovery to the oxygen free radicals we generate in sports, day to day stress, environmental pollution, etc.

Phytonutrients provide the enzymes that are essential to all of our biochemical processes. The body is amazing in that it is able to delay breakdown so well that we hardly notice the tenuous condition we are in - we are only as good as the least functioning system - despite being in a chronic state of inflammatory distress. The root of almost ALL chronic disease is nutritional and inflammatory (obesity/diabetes due to sugar stress/inflammation, arthritis due to cellular inflammation and imbalance in our joints, cancer due to immune breakdown from chronic inflammation and overmodulation of phagocytes, t-killer cells, WBCs, etc., you get the point.

I changed my paradigm of medicine when, through my research of Thrive, I became convinced that the current medical model is broken. We are not in "Health Care," but in "Disease Care!" Many, if not most, of our medications and treatments are toxic and pose significant harm to the beautiful and self-healing homeostasis of the body. Our pharmaceutical industry profits from the chronic and recurrent long term use of toxic and ineffectual synthetic chemicals that pose a significant stress on the natural processes of detoxification in the body. I could go on and on... Suffice it said that I look at a healthy lifestyle as being one where we first supply the body what it needs (and everything we need to function at peak performance should theoretically be present in our natural world) and provide the substrates that are lacking in our diet. Thrive is a smorgasbord from which the body incorporates what it needs, at the time it needs, with the proper co-factors it needs, in the form it needs, plus a little extra to act as a nutritional insurance policy. It is not for everybody. But I see so many that would do well with this type of product. Be well.

Wednesday, January 14, 2015

February 2015 Teal Star Preview!

Cover Preview of the next issue of Teal Star Magazine!
**Available for FREE on February 1, 2014**
To see previous issues click on this link:

Please SHARE so YOUR FRIENDS can see this awesome FREE magazine!

Next issue, featuring former Navy Seal Carl Higbie, released Feb 1, 2015!

This is a FREE magazine for those who deal with or love/support someone dealing with PTSD.
To see previous issues click on this link:

Please SHARE this FREE resource!
If you would like to share your story or have your business/organization/service highlight in future issues of Teal Star, please e-mail:

Sunday, January 4, 2015

Miracle Blueprint for a Magnificent 2015 (FREE)

Hi there, 
I have the most incredible (free) gift for you today.  If I could have magically created the most life-changing gift you could receive this year, this would be it! Wow!

This BRAND NEW, hot off the press eBook is a must-read if you want 2015 to be your biggest and best year EVER!
It is hailed by many as the miracle blueprint to turn your life around FAST! 
Get Your (Free) Book Now > > > Bounce Back BIG in 2015!
It’s from my good friend, “Bounce Back” expert and #1 bestselling author, Sonia Ricotti

Sonia’s phenomenal trainings, programs and webinars have helped millions of people around the world create extraordinary lives beyond their wildest dreams. 

Learn once and for all how to overcome the challenges life has thrown at you, and quickly and easily bounce back bigger and brighter than ever before. 

In “Bounce Back BIG in 2015!”  Sonia gives you her crash course and "miracle blueprint" (free) to achieving the life you love and deserve. 

Go Here to Grab Your (Free) Copy Now.   
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  • The #1 most critical and important thing you must do first that will turbo-charge your results in 2015 
  • How to reprogram and re-wire your brain to manifest massive success, wealth, peace and happiness 
  • How to easily let go of the pain, suffering, stress and anxiety -- and move forward with confidence, peace, joy and ease 
  • How to create the blueprint for YOUR dream life – the one you love and really deserve!
... And lots more!

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Sonia is giving this special eBook away for a very limited time, so make sure you get your hands on it now while you can. 

All the best, 


P.S. Make sure you also register for Sonia’s latest Unsinkable “Bounce Back” Webinar Workshop which goes hand-in-hand with this life-changing book. 

You’ll receive the invitation to reserve your spot for this (free) training right after you get her book. Go here to get this life-changing book now.  

Life Got You Down? 3 Powerful Steps to Bounce Back Instantly

Hi there, 

The new year is here!  Are you ready to truly take your life to the next level and make 2015 the most incredible and life-changing year you’ve EVER had? Me too! 

I’m excited to announce that “Bounce Back” expert and #1 bestselling author, Sonia Ricotti, will be teaching you how to Bounce Back Bigger Than EVER  in 2015 with her upcoming (free) webinar workshop titled: 

“The 3 Step Proven Formula to Bounce Back Quickly (and Higher Than Ever) When Life Knocks You Down” 

Register Now and Reserve Your Spot   
If you're going through a difficult time in your life right now (with health, money, family, or more), then make sure you attend this life-changing (free) webinar workshop. 

No matter what your current situation is, whether you're experiencing financial problems, going through a breakup, just lost your job, suffering from health issues, or maybe you're just feeling "stuck" in your life -- you CAN turn things around really quickly and bounce back higher than ever! 

In this (free) webinar, Sonia will reveal to you the most powerful and most successful three-step formula for turning adversity in your life, into opportunity, greatness, and success -- in the fastest way possible! 

All you have to do is master the 3 steps in this webinar and it WILL transform you life -- in ALL areas of your life (finances, relationships, health, career, etc). 
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I want you to know that Sonia is no stranger to adversity. In fact, you’ll get to hear her “Unsinkable” story on the webinar (you’ll be shocked). 

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She did it -- and so can YOU. 

Here are some of the things you'll learn in this phenomenal webinar: 

* Sonia’s proven 3 step formula for lightening speed recovery from any and all of the challenges and obstacles life throws your way. 

* Your 3 sentence statement that will turbo-charge your confidence, immediately elevate your vibration, and allow greatness to flow effortlessly and easily into your life starting NOW 

* The ONE detrimental thing everyone automatically does when faced with major obstacles that guarantees your suffering - simply shift THIS, and you will transform your life 

* Manifest miracles into your life with a simple energy shift that you can do easily (and anywhere) 

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You'll learn all these strategies and tools (without spending a dime) and you'll begin using them right away. 

Get ready to Bounce Back BIG in 2015! 

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P.S. By the way, Sonia Ricotti is so highly respected, that even the highest regarded transformational teachers such as Bob Proctor, Bob Doyle, Marci Shimoff and Loral Langemeier all recommend her “Unsinkable” teachings! 

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